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Yoga Poses for Flexibility: Increase Your Range Life can make it hard to move freely. But, adding yoga poses for flexibility to your routine can change that. These poses help you move better and make everyday activities easier. They also make your joints work better, making every move smoother. Doing different yoga poses regularly can make you […]

Japanese Man Sleeps for 30 Minutes: unusual sleep habit Most people need 6-8 hours of sleep each night to stay healthy and sharp. But Daisuke Hori, a 40-year-old entrepreneur from Hyogo prefecture, lives differently. This man has  been sleeping only 30 minutes a night for over a decade. This habit goes against the idea that we all