Japanese Man Sleeps for 30 Minutes: unusual sleep habit
Most people need 6-8 hours of sleep each night to stay healthy and sharp. But Daisuke Hori, a 40-year-old entrepreneur from Hyogo prefecture, lives differently. This man has been sleeping only 30 minutes a night for over a decade. This habit goes against the idea that we all need lots of sleep to do well.
Key Takeaways
- Daisuke Hori, a Japanese man, has maintained his sleeping routine of just 30 minutes per day for the past 12 years.
- This sleep regimen challenges the conventional wisdom that the human body requires around 6-8 hours of sleep for optimal health.
- Hori claims to have trained his body and brain to function normally on minimal sleep, which he believes has significantly improved his work efficiency.
- Another rare case of an 80-year-old Vietnamese man, Thai Ngoc, who claims to have not slept for over 60 years after contracting a fever in 1962.
- The article explores the extraordinary habits of these individuals and provides insights into their unique sleep routines
Daisuke Hori: The Man Who Sleeps Just 30 Minutes a Day
A Unique Sleep Routine That Defies Conventions
Daisuke Hori, a 40-year-old entrepreneur from Hyogo Prefecture in western Japan, sleeps only 30 minutes a day. He has done this for the past 12 years. His sleep habit shows how adaptable the human body is and how our minds can change our sleep patterns.
Hori’s sleep routine is not like most people’s. He sleeps very little to work more and be more productive. He loves music, painting, and mechanical design. He started sleeping less to have more time for his hobbies and work.
Now, he can work and go to the gym during his long waking hours. He even slept for just 26 minutes once and still felt great. This goes against the idea that we need 7 hours of sleep to be fully awake and productive.
“I have found that by cutting my sleep to just 30 minutes a day, I am able to double the number of hours I have to pursue my passions and work on my business. It’s a sacrifice that has paid off in spades.”
Hori’s sleep habit shows that we don’t always need the usual amount of sleep. With the right mindset and training, our bodies can adjust to different sleep routines.
The Secrets Behind Hori's Ultra-Short Sleep Regimen
Daisuke Hori can work well with just 30 minutes of sleep a day, which seems amazing. But, experts say this isn’t good for everyone and can be dangerous. Guo Fei, a neurologist, says adults need seven to nine hours of sleep daily. This time helps the body and brain recover and repair.
Guo says not getting enough sleep can cause many health problems. These include memory loss, a weak immune system, mood issues, and a higher risk of heart disease. Yet, Hori thinks for some, like doctors and firefighters, getting good sleep is better than sleeping a lot.
Hori started the Japan Short Sleepers Training Association in 2016. He teaches sleep science and sleep health to those who want to try his way of sleeping. He’s trained over 2,100 students to sleep very little, showing it’s possible for others to do the same.
“People who need sustained focus, such as doctors and firefighters, benefit more from high-quality sleep rather than long sleep periods.”
“People who need sustained focus, such as doctors and firefighters, benefit more from high-quality sleep rather than long sleep periods.”
Conclusion
Daisuke Hori’s sleep habits, only 30 minutes a day, have caused a stir online. Some admire his ability to manage time, while others worry about health risks. Experts warn that not sleeping enough can lead to serious health issues.
This article looked into Hori’s sleep habits and why he might be able to survive on little sleep. But it’s crucial to remember, his way of sleeping might not work for everyone. The long-term effects of sleeping so little are still unknown.
The ongoing debate about Hori’s sleep habits makes us think about how much sleep we really need. The article encourages us to look deeper into how sleep affects our health and performance. This is especially important in today’s fast-paced world.
FAQ
Daisuke Hori, a 40-year-old entrepreneur from Hyogo prefecture, sleeps only 30 minutes a day. He has done this for the last 12 years.
Hori says cutting down his sleep has made him more productive. He feels fully awake all the time. He thinks this routine lets him live two lives at once.
Hori has trained his brain and body to work well with just 30 to 45 minutes of sleep. He fits work and gym into his long waking hours.
Doctors warn ultra-short sleep isn’t good for everyone. It can harm memory, weaken immunity, cause mood issues, and raise heart disease risks.